Traveling to Greece is an exciting adventure, filled with ancient ruins, stunning beaches, and delicious cuisine. However, if you’re flying across multiple time zones, jetlag can put a damper on your plans. Adjusting to Greek time quickly is essential to making the most of your trip, and with a little preparation, you can start exploring this beautiful country feeling refreshed and energized.
Here’s how to beat jetlag and arrive in Greece ready to enjoy every moment.
1. Understand What Causes Jetlag
Jetlag occurs when your body’s internal clock, or circadian rhythm, is disrupted by traveling across time zones. Symptoms can include fatigue, insomnia, headaches, and difficulty concentrating—none of which are ideal when you’re eager to explore Athens or relax on a beach in Santorini.
Greece is typically 7–10 hours ahead of North America, depending on the time of year and your departure location. This means your body might think it’s bedtime when you land in the middle of a sunny Greek afternoon.
2. Prepare Before You Fly
Beating jetlag starts before you even board your flight. Here’s what you can do:
- Gradually Shift Your Schedule: A few days before departure, adjust your sleep and meal times to better align with Greek time. For example, go to bed earlier if you’re flying east.
- Stay Hydrated: Dehydration can worsen the effects of jetlag, so drink plenty of water before and during your flight. Avoid alcohol and caffeine, as they can disrupt your sleep cycle.
- Pack Essentials: Bring a neck pillow, eye mask, and noise-canceling headphones to help you rest during the flight.
3. Sleep Strategically on the Plane
When flying to Greece, your body will likely need to adjust to an earlier time zone. Use the flight to begin that adjustment:
- Sleep When It’s Nighttime in Greece: Even if it’s daytime at your departure location, try to mimic Greek nighttime by sleeping during the flight.
- Block Out Distractions: Use your eye mask and headphones to create a quiet, dark environment that promotes rest.
- Stay Awake When Necessary: If you land in Greece during the day, avoid excessive napping to help reset your internal clock.
4. Adjust Quickly Upon Arrival
Your actions during the first 24 hours in Greece can make a big difference:
- Get Sunlight: Exposure to natural light helps regulate your body’s internal clock. Spend time outdoors, especially in the morning.
- Stick to Local Time: Eat meals and go to bed according to Greek time, even if it feels unnatural at first.
- Limit Caffeine and Alcohol: Both can interfere with your sleep and make it harder to adjust.
5. Use Natural Remedies
If jetlag symptoms persist, consider these natural solutions:
- Melatonin Supplements: Taking melatonin at night can help signal your body that it’s time to sleep. Consult a doctor before use.
- Herbal Teas: Chamomile or valerian root tea can promote relaxation and better sleep.
- Essential Oils: Lavender oil, used as an aromatherapy treatment, may aid in reducing stress and improving sleep quality.
6. Plan Your First Day in Greece Strategically
Ease into your itinerary by planning light activities for your arrival day:
- Take a walking tour of Athens or your destination to get fresh air and sunlight.
- Enjoy a leisurely meal at a local taverna—dishes like spanakopita or souvlaki are perfect for a relaxed introduction to Greek cuisine.
- Explore nearby sites, but avoid cramming too much into your schedule to prevent exhaustion.
7. Stay Active and Healthy
Physical activity can help combat fatigue and keep you energized:
- Take a swim in the Aegean Sea if you’re near the coast.
- Hike trails around iconic sites like Delphi or Meteora.
- Walk through charming villages like Arachova or Plaka in Athens.
Pair this with healthy meals rich in fresh produce, olive oil, and lean protein to keep your energy levels stable.
8. Be Patient with Yourself
Jetlag doesn’t disappear overnight. It might take a day or two to fully adjust to Greek time, especially if you’ve crossed many time zones. Be kind to yourself and allow for flexibility in your schedule as your body adapts.
Jetlag doesn’t have to slow you down when exploring Greece’s rich history, stunning landscapes, and vibrant culture. With a little preparation and mindful adjustments, you can minimize its effects and make the most of your time in this incredible destination.
So, whether you’re strolling through the streets of Athens, marveling at the ancient ruins of Delphi, or basking on a beach in Mykonos, you’ll be ready to embrace all that Greece has to offer—jetlag-free.
